Poppy Sayers YoGA in Suffolk
ABOUT Me
Hi, I’m Poppy, I am a qualified yoga instructor, specialising in teaching VINYASA, pregnancy, kids and yin yoga.
I was introduced first to the asana side of yoga after university, It gave me the balance, energy and mind clarity that my body was looking for in a fast paced life in London, it became and still is my anchor point in life.
During the next 5 years, I developed my asana practice and found that the other aspects of the traditional yoga practice started to integrate into my life, the philosophy fascinates me and it just totally made sense as a way of life. In2017 I decided to carry out MY 200 hr Yoga Teacher Training in lembongan, Bali under Gwen Ferreira and Gina Ji specialising in a vinyasa style of ashtanga and yin teaching.
in 2018 I undertook my pre-natal yoga teacher training certified with Yoga Alliance Yoga Mama, London. In 2021 I undertook my Kids yoga teacher training certified with yoga alliance in Norwich with Zen Yoga.
my main goal within my teaching practice is to inspire students by cultivating physical awareness during their PRACTICE through fluid sequences and intentional focus on strengthening bodies.
“Together we grow stronger as we grow older”
I have recently opened my own cosy yoga studio in Redgrave, Suffolk. The intimate space has a timetable of yoga classes. It is a fully equipped wellness studio and is also available for private exclusive hire.
Testimonials
Rebecca " I have done yoga with Poppy for both group and private classes throughout my pregnancy. She tailored them beautifully and provided such a calm and nurturing space to move my body. I always felt incredible afterwards, but of the most significance for me was the impact it had for my birth. I fully credit the yoga to my positive birth experience and even gave birth to my daughter using the music from our classes. I couldn’t recommend her more. She’s wonderful."
Tara “My husband and I were fortunate enough to spend almost 6 months in Suffolk last year and even more fortunate to have met Poppy shortly after we first arrived. We had private yoga classes 2-3 times per week with Poppy for the duration of our time and absolutely loved practising yoga with Poppy. Both my husband and I have been practising yoga on and off for many many years with a variety of teachers both in the UK and internationally and Poppy stands out. Her intuitive teaching coupled with her fabulous personality is a winning combo.
She is very encouraging but more importantly she meets people wherever they are and acknowledges and understand that everyone’s journey will be different and her job is simply to guide and assist them in achieving whatever their goals may be.
I can highly recommend yoga with Poppy whether you are new to yoga or a seasoned practitioner. i encourage you to book a session with Poppy - you will not regret it and your body (and mind) will thank you!”
Sarah "I have been going to Poppy's yoga for nearly 3 years and I love her classes!
Poppy is so warm and welcoming and always makes me feel completely at ease. She talks you through the yoga session and always offers variations to the poses. I always feel so much better after a class with Poppy. Highly recommend!"
Lily "Poppy’s general aura is so serene and calming, she has the perfect energy for a yoga class. My classes with her have always been perfectly tailored and thoroughly enjoyable! I would (and do!) nightly recommend her. Thank you Poppy"
